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Wasabi Health Benefits and your Diet

Widely served with Sushi, Sashimi, and other dishes, Wasabi is known for its ability to prevent the growth of bacteria and fungi. However, wasabi health benefits go further than being a side condiment with dinner. Wasabi also has antioxidant properties and it has been found to have characteristics that suppress the stomach bacteria that are responsible for many stomach related diseases and cancers.

Antibacterial Qualities

Many plants have antibacterial activity, such as coriander and bananas but the food with the highest antibacterial activity was found in the stems of wasabi japonica. The active compound of the plant, 6-methylsulfinylhexyl isothiocyanate was found, which are active against Staphylococcus aureus and Escherichia coli.

Wasabi Clears the Sinuses

Anyone who has ever eaten wasabi knows the affect that a little dab has on ones sinuses. Another of the wasabi health benefits is the presence of allyl isothiocyanate the gaseous compound of wasabi that causes your nose and eyes to run when consuming it. It can inhibit the spread of respiratory tract pathogens that cause pneumonia and influenza. Wasabi can stimulate the sinuses of those with a common cold, seasonal allergies and opens the nasal passages from the stimulation, naturally.

Inflammation and Arthritis 

Shown to reduce inflammation and joint swelling wasabi has also been used to relieve the effects of arthritis. The isothiocyanate compounds, which are powerful antioxidants, relieve joint, ligament and muscular inflammation that accompany joint pain and arthritis. This is another of the wasabi health benefits when adding it to your diet.

Heart Health

Another of the wasabi health benefits is that it has anti-hypercholesterolemia properties that can help with the prevention of heart attacks and strokes and lower your cholesterol. This compound also has inhibitory effects on platelet generation, which is the clumping together of blood platelets into blood clots or thrombosis.

Cancer Prevention

Although not a miracle cure, wasabi health benefits extend to the prevention of certain types of cancer. The natural presence of isothiocyanate antioxidants that help your body rid itself of free radicals and 6-methylsulfinylhexyl isothiocyanate has been shown to inhibit the expansion of stomach cancer cells and leukemia. Wasabi may be found to prevent both pre-treatment and pre-clinical tumors. Unlike harsher treatments for these ailments wasabi, health benefits kill the bad cells while leaving healthy, non-cancerous cells undamaged.

Nutritional Wasabi Health Benefit

Containing more vitamins and minerals, as well as fiber and protein, wasabi contains the following nutrients.

  • Vitamin A

  • Vitamin B6

  • Vitamin C

  • Folate

  • Niacin

  • Riboflavin

  • Calcium

  • Iron

  • Magnesium

  • Potassium

  • Phosphorus

  • Zinc

Packed with nutritional goodness wasabi health benefits are easily added to your diet in dishes that you already eat.

Get the Real Thing

Wasabi Japonica is the only true wasabi and is native to Japan. Growing openly along bodies of water, wasabi has been cultivated in areas of Japan due to the high demand that has been created by its popularity for use in both culinary and healing products. Hard to find in the United States there are only a few areas of North America and British Columbia where it has been successfully cultivated.

Every part of the plant is used, with nothing going to waste. Stems and leaves can be ground into an antibacterial medicine used for coughs, sinus pressure and colds. It is also added to horseradish, chili sauce and mustards. Most commonly seen served with Sushi and sashimi it can be added to soup, rice, fish and meat, wasabi peas and other food items, enhancing their flavors while you enjoy wasabi health benefits.    


Whether you like it or not, adding wasabi to your diet has health benefits. As with all things, however, making this one change won’t guarantee your freedom from any of the above ailments. Taking a free health test can help get you on the right track to better health through proper nutrition and exercise. When you’re done with the test, stop by your local sushi restaurant and try a little wasabi with your meal.


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