benefits of drinking lemon water at night 0

09.07.2015

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The Benefits of Drinking Lemon Water at Night

There are several benefits of drinking lemon water at night. Sipping water in the evening helps keep the body hydrated while sleeping. Drinking water after your final meal of the day enables your body to flush out toxins that may have accumulated in your system. Lemons have many health benefits and when added to water lemons provide nutrients that may help your body function more efficiently.

  • Proper Hydration: During the day, you may not be able to drink all of the water you need for your body to function at its best. Drinking lemon water at night helps to replenish the fluids that are lost throughout the day through sweat and elimination. As the body sleeps, soft tissues undergo a rejuvenation process. Water is necessary for tissues to heal and maintain their elasticity. Lemons are full of vitamins and minerals that offer nutritional support to keep the body strong and functioning at its best. One of the many benefits of drinking lemon water at night is improved hydration during the evening hours.

  • Improves Digestion: Lemons work to detoxify the liver and improve digestion. The mild acids found in lemons help break down the fats and cholesterol that are found in gallstones. Lemon water may help to reduce the severity of heartburn and acid reflux. It can also calm nausea and upset stomach that is a result of overexertion or excessive amounts of stress. Flushing the digestive system and eliminating unnecessary fats and cholesterol are another one of the many benefits of drinking lemon water at night.

  • Adds Antioxidants: Antioxidants break down free radicals that can have an adverse effect on the body. One of the benefits of drinking lemon water at night is the addition of antioxidants. When drinking lemon water at night before bedtime, the antioxidants found in it may help eliminate the free radicals that can hinder your body's attempts to heal and rejuvenate. The benefits of drinking lemon water at night that are associated with antioxidants include sound sleep and improved circulation which may help your body function more efficiently.

  • Fights Infections: Another of the many benefits of drinking lemon water at night is its ability to help fight infection. Lemons and other citrus fruits are high in flavonoids and Vitamin C which are beneficial when it comes to fighting infection. When cold and flu viruses strike, your throat and airways can become inflamed and produce an excessive amount of mucus. Lemon water reduces the amount of mucus produced and helps to breakdown mucus that are already exists. It also kills bacteria that can lead to an upper respiratory or other infection.

  • Satisfies Hunger Faster: Lemons contain pectin fibers. Pectin fibers absorb water and cause you to feel full. When a person feels satisfied, their hunger cravings are less prominent. The benefits of drinking lemon water at night is that you will feel full longer and are less likely to want to eat a night time snack. This particular benefit of drinking lemon water at night not only reduces hunger pangs, it may also aid in weight loss. If you are trying to lose weight, the benefits of drinking lemon water at night may help you cut down on the amount of food you eat during the day and snack on at night. Night time snacking on junk food is a deterrent when trying to lose or maintain weight.

  • Reduces Fever: Lemon water's ability to help fight infection also works hand in hand with its ability to reduce fever. While water keeps the body hydrated during an illness, the high level of Vitamin C found in lemons boosts your immune system, eradicates bacteria and helps keep your body's temperature remain normal. Lemons have anti-bacterial and anti-viral properties that help reduce fevers and keep you body strong and resistant to various types of illnesses. When illness strikes sleep is important and the benefits of drinking lemon water at night with its ability to help fight illness may improve your rest.

  • Restless legs: Another of the many benefits of drinking lemon water at night is that it may help with cramps and restless leg syndrome which in turn may help you sleep better and more peacefully!

In essence the benefits of drinking lemon water at night are many because lemons are an excellent source of vitamin C, fiber, B-complex vitamins, and minerals such as potassium, magnesium, calcium, and iron, all of what your body needs to function better! And the benefits of drinking lemon water at night is a sure way of helping maintain a healthy glowing body by using a natural means!

" WizeLife is an entirely new way to measure your health." Check out our website for more healthy tips and take our health assessment to see where you are health wise!

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