diet soda side effects 0

16.07.2015

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Scientist Study Diet Soda Side Effects

Soda manufactures insist drinking diet soda is a good way to reduce calories and lose weight. Have you ever considered the artificial sweeteners used to flavor these drinks? When you are concerned about maintaining a healthy body and healthy weight you must understand the diet soda side effects.

Scientists all over the world have been studying diet soda side effects, along with the effects of artificial sweeteners like:

  • Aspartame

  • Sorbitol

  • Sucralose

  • Mannitol

  • Saccharine

The article What Everyone Needs To Know About Sugar Free Gum explains artificial sweeteners effect your blood stream the same way as sugar. These chemical sweeteners have a variety of adverse effects. Some reported side effects from artificial sweeteners include:

  • Migraine headaches

  • Dizziness

  • Weight gain

  • Heart palpations

  • Brain fog

  • Cancer

  • Nausea

Artificial Sweeteners and Weight Gain

In 2010 Qing Yang from the Department of Molecular, Cellular, and Developmental Biology at Yale University published a paper in the Yale Journal of Biology and Medicine called Gain Weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings. In the paper, Yang concludes, “Lastly, artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence.”  Yang studied the many side effects of artificial sweeteners. According to his paper he learned:

  • Aspartame increased feelings of hunger

  • Aspartame, acesulfame potassium and saccharin increased the motivation to eat, outside of feelings of hunger

  • Rats given saccharin ate more than rats who did not ingest saccharin, and the rat's ability to self regulate food intake was diminished. In other words, the rats given saccharin ate more often, and ate more food at each meal than rats who did not consume this artificial sweetener.

Another study on diet soda side effects was done by researchers studying diet soda consumption throughout South America. This study concluded “...in women, consumption of sucralose has a tendency to increase the risk of overweight/obesity.” The team followed over 1000 college students in Chili, Panama, Guatemala and Peru who regularly drank diet soda, in order to determine the diet soda side effects on overall health and weight. The paper, Consumption of Carbonated Beverages With Nonnutritive Sweeteners In Latin America University Students was published in Nutrition hospitalaria in September, 2014. In their paper, the team concluded one of the diet soda side effects was weight gain in the women in the study.

Diet Soda Side Effects in Humans

These studies show that eating artificial sweeteners can increase not only how often we eat, but how much. When you consume diet sodas, the artificial sweeteners likely increase your body's craving for sugar. That sugar craving will cause you to not only eat more more meals in a day, but will also cause you to eat more food in each meal. That is one diet soda side effect that you don't need.

Of course eating more calories leads to weight gain. But, several other diet soda side effects include:

  • Consuming more empty calories and fewer nutrient dense foods. This could cause you to become deficient in many important nutrients

  • An increased risk of neurological diseases such as Multiple Sclerosis

  • The risk of Aspartame poisoning

  • An increased risk of many types of cancers

  • Increased weight around the midriff

  • Increased waist size over time

  • Metabolic syndrome

  • Increased heart attack and stroke

Dr. Joseph Mercola discusses diet soda side effects in his article Are Diet Sodas Making You Fat? He points out that drinking diet soda may “ruin your body's ability to control calories."  In the same article Dr Mercola also says, "It's very possible to become addicted to diet soda, and this likely has to do with the blurring of your brain's ability to respond to both real and artificial sugars."

Eliminate Diet Soda and Sugar To Avoid Diet Soda Side Effects

The best thing to do to avoid diet soda side effects, is to simply eliminate them from your diet. Don't replace them with regular soda, though. Take the time to retrain your body's tastes and expectations by removing diet sodas, and eliminating sugar.

While difficult for many, eliminating sugar has many positive benefits on health and helps avoid weight gain and other negative impacts on your health posed by artificial sweeteners. To learn more about eliminating sugar from your diet, read How to Get Rid of White Sugar Harmful Effects in 10 Steps. In this article you will learn the importance of eating detoxifying vegetables and protein in order to help keep your blood sugar stable, and control cravings while your body learns to give up sugar.

Conclusion

If you are looking to lose weight, avoid diet soda side effects, or just want to maintain your current weight, you should avoid all artificial sweeteners, including those in diet soda. To learn more about your overall health, take a few minutes to complete our Health Test.

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