A main factor when it comes to women's health is digestion. Many women live with an unhealthy digestive system, thinking that bloating and irregularity are inevitable. If you are filling your diet with spicy, unhealthy, or fried foods, these ailments might be an everyday occurrence for you. Thankfully, there is food, specifically certain types of fruit, that can reverse the effects these consumption behaviors have had on your stomach and gut.
There are specific nutrients to look for in foods that will provide healthy digestion. According to this article from Healthy Eating, those are foods high in fiber, potassium, vitamin C, and bromelain and papain.
10 Fruits That Are Good For Digestion
Here's a look at ten fruits that contain these key nutrients and will aid in creating a healthy digestion for you:
- Bananas. Bananas are full of fiber which aids digestion. What's more, they also help to restore electrolytes and potassium that might be lost if you are experiencing diarrhea. They also have protein which is an added bonus!
- Oranges. A single orange contains 70 milligrams of vitamin C! Oranges are great because they can be fresh squeezed and consumed as juice, or eaten right off the rind. Vitamin C also helps convert fat into energy... all the more reason to opt for an orange snack!
- Pineapple. Pineapple contains that nutrient, bromelain, mentioned above that you might not've heard of before. Bromelain aids in reducing inflammation which can encourage proper digestion.
- Apples. Here is another vitamin C supplier. Not only do apples fuel your body with vitamin C though, they are also full of vitamin A, phosphorous and potassium, all of which can lower constipation.
- Avocado. This tiny little fruit is loaded with fiber. Add this to salads, smoothies, burgers, and almost any other breakfast, lunch, or dinner dish for an added boost.
- Blueberries. Filled with fiber and vitamin C, blueberries also provide antioxidants that can help to prevent cancer. Note that eating whole blueberries, rather than consuming blueberry juice will give you the highest level of benefit.
- Watermelon. While not always noted for its potassium count, this fruit supplies a good dose of it. Watermelon is also known for relieving sore muscles. Because its packed with water, watermelon can help with hydration levels.
- Citrus Fruits. Limes, lemons, and grapefruits all contain high volumes of water, most of them at more than 90%. Continuing to fuel your body with water will keep you hydrated and aid in digestion. Find ways to add these citruses to the water you drink, your salad dressings, meats, and other meals and snacks you have planned throughout the day.
- Raspberries. Here's another fruit that is high in fiber. These berries can be added to yogurt, another food that tremendously aids digestion, or consumed by themselves! They're also great in smoothies or fruit salads.
- Prunes. Prunes are just dried plums and are "One of the most well known digestive friendly fruits out there due to their natural laxative effect on the body," according to NutritionStripped.com.
According to an article on Health.com, here are some foods and food groups to avoid. Eliminate these while adding the fruits noted above to your diet and you'll be well on your way to incredible digestion.
- Chili peppers
- High fat foods
Now that you're well on your way to having your best digestion, you might be interested in taking our health test to see your personalized health overview! Just click here to check it out.