Taking a relaxing break in the sauna is a great way to de-stress and to minimize soreness after a workout. Nothing is more invigorating than a healthy sweat in the sauna, giving your muscles and mind a chance to unwind. Athletes have long used saunas to maximize recovery, soothe aches/pains, and increase flexibility. You may have used the sauna for these reasons as a part of your own fitness regimen. The sauna has all of these happy benefits, but you may wonder if it will actually help you lose weight? And, if so, you probably wonder how to use a sauna to lose weight.
What Happens to Your Body When you Sauna
The heat of the sauna causes your core body temperature to rise. Your blood vessels dilate and your blood flow increases. You sweat which cleanses the skin and flushes toxins from your body. And the more you sweat, the more you lose. One study found that “a dramatic increase in metabolic rate occurred as the core temperature was increased.” One showed that “at a temperature greater than 37 degrees C, there is a steep increase in metabolic rate.” When the metabolism rises, your body burns calories, you lose weight more quickly.
Sweating in a sauna has proven weight loss results. In a study of male and female college students, the BML (body mass loss) caused by a 20-minute sauna session ranged from .5 lbs for women with a BMI (body mass index) less than 18.5 to 1.8 lbs for men with a BMI greater than 24.99. These are from only one 20-minute session. Work a session routinely into your overall diet and weight loss regimen, and you'll see some pretty significant results in a relatively short amount of time.
How to Use a Sauna to Lose Weight
- Hydrate& Rehydrate : Drink plenty of water before, during and after the sauna.
- Do 2 sessions of 10 minutes each with a 5-minute break between 2-3 times a week . It only takes a few minutes to feel and look better. Overdoing it can be dangerous.
- Follow up immediately after the sauna with a brief time like minute or so in cool water, a pool or cool shower.
- Eat a healthy diet and exercise regularly to maximize results.
After the Sauna
Be sure to replenish lost fluids immediately after the sauna, as you’re more susceptible to dehydration. Cooling rapidly after the sauna may be as important to weight loss as the experience of heating in the sauna. This is due to the “vigorous response from the hypothalamus to activate the thyroid” which is more potent with rapid cooling. Your thyroid glandregulates your metabolism, which is your body’s system for breaking down food and converting it to energy. An active, healthy thyroid speeds up the rate of fat burn, a key component of weight loss. So when you're discovering how to use a sauna to lose weight, you'll want to be sure to follow-up your sweat session in the sauna with a brief but significant cool down in the pool.
Rev Up Your Weight Loss
While using the sauna wouldn’t be advisable nor effective as your only method of weight loss, it is proven to rev up your body’s metabolism machine and greatly enhance your weight loss efforts. By including it in your healthy lifestyle of eating a healthy, balanced diet and getting routine exercise, the sauna will help you accelerate calorie burn and shed the weight and achieve the slender, fit body you desire. Take each the steps above if you want to maximize how to use a sauna to lose weight and achieve attractive results. To begin to take control of your weight loss goals, take a free test to discover more about your overall health