For the years, Americans have been brainwashed into thinking that fat is bad for our bodies making us overweight and over the years has now blown into an obesity crisis. But it appears that sugar has been the culprit that has been causing us to get sick and plays a major factor in the American obesity problem. Sugar has also been the cause of many other illnesses including heart disease, cancer, infertility, impotence, migraines, tooth decay, immune disruption and type 2 diabetes. The question now becomes how do I get rid of white sugar and its harmful effects? Today, we will show you ten effective ways to get rid of white sugars harmful effects.
The Truth about Sugar and Addiction
Sugar is extremely addictive and releases opioids and dopamine when ingested. Sugar acts like a biological disorder that is driven by neurotransmitters that are fueled by carb cravings causing uncontrolled overeating. White sugars harmful effects have made 70 percent of Americans overweight. Refined white sugar spikes the blood sugar and insulin levels that create sugar cravings and changes in the brain. Looking at statistics from the USDA the average American consumes around 150 to 170 pounds of refined sugar a year. Refined white sugar is in everything we consume these days, and some classify sugar as a poison because it depletes the body or proteins, minerals, and vitamins. Sugar is horrible for us and if you can’t accept that it isn’t that bad you might want to visit Nancy Appleton’s blog who shows 141 more reasons sugar ruins your health. So how do we deal with this white sugars harmful effects?
Breaking the Chains of Sugars Addiction in 10 Steps
1. Go Cold Turkey
It’s the common theme of quitting any addiction whether an alcoholic, a smoker or a cocaine addict they all have cut off the source of the addiction. In this case, you will have to remove all forms of sugar, artificial sweeteners, and refined carbs from your diet. Almost all carbohydrates convert into glucose except fiber. So the sad part about this is most refined carbohydrates don’t have any fiber, and thus your body converts them into sugar. So you need to treat all refined carbohydrates as sugar and cut them out of your diet.
You will have to check to labels on products if you buy at the store and this goes for soft drinks as well. Ideally you want to stop the consumption of these products for ten days, and you will start noticing a difference in how you feel.
2. Get Rid of Inflammation the Natural Way
When you go off the addictive balance of refined sugar, you might have inflammation. This is caused by blood sugar imbalances for the most part and can be a result of type 2 diabetes as well. People often time crave foods that our bodies are allergic too, and it develops and internal addiction that if we don’t have these foods we will feel lousy. When we go cold turkey, we might feel lousy for a couple days because of white sugars harmful effects are wearing off. Soon you will have renewed energy and these cravings for foods that we once could not live without will fade.
3. Detox with Vegetables
Vegetables like kale, spinach, cucumbers, celery, and green beans to name a few will help detox your body of unwanted by-products left by the sugar because of their antioxidants, vitamins, and minerals. Vegetables will also help you to feel full because of their natural fiber content.
4. Use Protein
To help you balance your blood sugar and insulin you use protein in every meal. Not only does protein make you feel full longer it helps build muscle and deliver the right nutrients to your body. Try to use fresh organic eggs, nuts, chicken, meats and fish to help make it through your day.
5. Don’t Be Afraid of Fat
Fat isn’t as bad you as it has been made out to be. Remember that fat doesn’t make you overweight, sugar does. While balancing out your diet, you need to have the right fuels, and this includes good fats, along with proteins and carbohydrates. Throughout your day, it’s good to snack on nuts and seeds and when you cook try using healthy fats like extra virgin olive oil, coconut oil, and flax seed oil.
6. Get Plenty of Sleep
By getting plenty of sleep, this helps curb down the cravings for sugar. Sleep is also been shown to be one of the best times to help the body regenerate from damages caused by injuries and a short period of fasting overnight to clean out toxins from our system.
7. Get Plenty of Exercises
You can counter white sugars harmful effects by getting plenty of exercise. Not only will exercise help you sleep better at night it will release endorphins. Exercise will help your body to sweat and in turn the toxic effects of sugar will exit your system at an accelerated rate.
8. Drink Plenty of Water
High glucose causes your body to lose fluid, and your skin can lose hydration. It may start to itch and get infected. Drinking plenty of water not only keeps your skin healthy but also lets your body detoxify from harmful substances that are foreign to the body and, in this case, would be sugar. Proper hydration can help protect against high blood sugar.
9. Visit the Sauna
Saunas may help trigger increased insulin sensitivity as it helps mobilize certain kinds of proteins to mobilize glucose from outside your cells. Also, saunas have proven to help increase growth hormone, increase cardiovascular mechanisms, lower your heart rate and allow your body to sweat out toxins built up in the body caused by white sugars harmful effects.
10. Hyperbaric Oxygen Therapy (HBOT)
High blood sugar levels damage the blood vessels that supply oxygen and nutrients to the organs and peripheral nerves. The organs that don’t get sufficient oxygen begin to malfunction and do not repair themselves. It is known that healing in many areas of the body can’t take place without appropriate oxygen levels in the tissue, and most problems area are at a cellular tissue level. Hyperbaric oxygen therapy (HBOT) is a medical treatment that speeds up natural healing processes in the body by inhaling 100% oxygen. It is used for a wide variety of treatments including to that of the damaging effects of what sugar does to the body. Hyperbaric oxygen therapy improves the quality of life when the standard medicine is not working.
Refined white sugars harmful effects are many and it is an addiction that we just don’t need. Not only does sugar cause a list of diseases it also makes us fat. It’s used in most commercial foods in some way from refined carbohydrates that we find in prepackaged meals to the energy drinks we consume to give us a pick-me-up! Today, we’ve seen that you can kick the habit using one or several of the steps above. It’s time to take action and live a life where you feel healthy and energetic.