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How to Get Rid of Bad Gut Bacteria Resulting in General Health Improvement

Bacteria are important in your day to day life. A majority of bacteria thrive in your digestive system. The digestive system acts as a gateway connecting the external world with your internal body systems.

The gut eliminates harmful compounds from your body while simultaneously lets in the important, helpful compounds to your body. For these processes to maintain optimal levels, you must have a significant percentage of good bacteria. With the existence of good bacteria, there also exist bad gut bacteria.

The gut has approximately 100 trillion bacteria. This number is ten times the number of the total human body cells. All these bacteria excrete compounds that have both negative and positive effects on your health. Therefore, your gut’s wellness or illness determines the effects on your general health status.

Bad gut bacteria, as stated by Scientific American  create unhealthy metabolites that affect your health significantly. Good bacteria are very important because they assist in the metabolism of nutrients. They also help in the effective absorption of certain compounds into the bloodstream.

Effects of the Bad Gut Bacteria

There also exists a variety of other health-promoting bacteria that protect your gut from the bad gut bacteria. If you lack these health-promoting bacteria, you risk having an increased number of the bad bacteria in your digestive system. Often, diets that cause the increase in the number of the bad gut bacteria are rich in;

  • fats,

  • sugar,

  • processed foods

 The increase in the number of bad gut bacteria causes;

  • discomfort,

  • bloating,

  • gas 

  • inflammation

These harmful microorganisms also emit chemicals that affect your intestinal lining.

When your intestinal linings are affected, they become porous to nonnutritive compounds. The nonnutritive compounds will gain entry into your blood stream affecting your well-being. Some bacteria have been found to have the capability of making you overweight.

According to research some of these bad bacteria metabolize meat and egg components. The metabolized components produce a compound that is influential in the clogging of arteries. This condition of your arteries in turn may result in the development of heart diseases.

You live in symbiosis with the bacteria.  You cannot exist without them, and they offer protection to your body. Therefore, when you get on with your daily routines, the bacteria know how and when to adjust themselves. With good bacteria thriving, your body will function optimally. Bacteria assist in the clearing of toxins from your body. Therefore, when bad gut bacteria thrive there is a high prevalence of accumulation of body toxins.

How to Decrease Bad Gut Bacteria Count

If you portray the symptoms mentioned here above, you may have an increased percentage of the harmful bacteria in your digestive system. However, you need not worry because you can easily decrease their concentration. First, you need to get rid of the offensive toxins and foods from your diet.

The foods that act as stressors to your system include;

  • alcohol,

  • bad fats,

  • caffeine,

  • processed foods

  • dairy

  • gluten

All the offending foods irritate the gut in some way resulting in the creation of an inflammatory response. Stress also results in the increment of bad gut bacteria. To get rid of them you should also solve all stressful issues in your life. You also need to have enough sleep to boost the operations of the good bacteria. Optimal operation of health-promoting bacteria undermines the thriving of the harmful type significantly.

Recovery Process

Once you eliminate all the issues that diminish the good bacteria, you should start the repair process. This recovery process also involves the healing of your intestinal lining that was damaged. You will achieve this through diet change to unprocessed foods. Also, give your body time to rest by consuming substances known to heal the gut effectively. The substances include

  • Omega-3 fatty acids,

  •  quercetin,

  • turmeric,

  • zinc,

  • L-glutamine,

  •  aloe vera,

  • Vitamins A, C, and E 

 After repair, you should restore the optimal bacterial population of your gut by introducing probiotics for example Bifidobacterium lactis and Lactobacillus acidophilus. These are good bacteria and are ingested enhancing the maintenance of a healthy gastrointestinal tract. They help combat an overgrowth of bad gut bacteria. Finally supplement your system with organic salts and digestive enzymes. These make sure that your HCl levels, digestive enzymes, and bile salts operate optimally.


Bad gut bacteria can cause massive deterioration to your health. However, you need not worry because you can easily get rid of them within a few days with the process outlined above. To know your health reserve take a free test!


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