fruits with protein chart 0

23.06.2015

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Boost Your Health and Well-Being By Eating From Our Fruits With Protein Chart

All nutrients are created equal. Each one has a purpose. Our bodies are usually lacking one or another, whether its Potassium, Calcium, Iron, Magnesium, and/or protein. By viewing our fruits with protein chart below, you will notice the nutrient content of each. First, let's talk about what's important to you.

Health, Well-Being, and Success

True Beauty will not elude us and success will remain at our fingertips - if we decide to pursue a healthy life. If you have a desire to live a full, abundant life, whether you are raising beautiful, healthy children, or starting a new business - health and well-being should be at the top of your list. Real abundance is found in one's health because according to Chuck Pagano, "If you don't have health you don't have anything."

Let's get back to fruit - many people think fruit is too sweet and even bad for you. If you want to believe this nonsense you are welcome to it.

Potassium Laden Fruits with Protein

Protein is vital to one's health and vitality. We all know that our muscles must have protein for increased strength. Lean muscle mass is directly associated with nutrients in the body, specifically potassium, a powerful mineral.

A scientific study showed the loss of lean muscle tissue is relative to aging and can be reversed by consuming more potassium - our fruits with protein chart will show you which ones have the most potassium.

Here's a quick tip: Consuming Potassium prevents charlie horses at night.

Disease Prevention

Fruit was originally created with us in mind. "There's growing evidence that a diet high in plant-based foods may help prevent disease. In a report titled "Food, Nutrition, Physical Activity, and the Prevention of Cancer," the World Cancer Research Fund and the American Institute for Cancer Research reported that non-starchy vegetables and fruits may protect against cancers of the mouth, larynx, esophagus, and stomach. The report also said that fruits may protect against lung cancer."

If 'Prevention is the Best Medicine', then eating fruit with protein will satisfy your sweet tooth (without expanding your waist line), and protect your body from cancerous cells. Any cell can become cancerous. If your cells are not cleansed from free radicals, the chances of your body becoming cancerous can increase.

Cleansing Power

Our bodies need a daily cleansing, inside and out. The shower takes care of the outer body while fruit cleanses our insides. Fruit contains anti-oxidants that destroy free radicals...those rascals that promote aging! But that's not all...

Allow your healthful beauty to shine forth in both outer beauty - showing off a beautiful, strong body, as well as inner beauty - emitting a positive well-being and successful attitude. You might be interested in learning more about food and how it creates a healthy body by reading our fruits with protein chart attached below.

Passion fruit, avocados, and pomegranate have the highest protein content of all fruits according to a blog by Healthaliciousness.com. Protein is vital, but so is potassium, calcium, magnesium, and iron. The fruits with protein chart will give you an overall picture of the different nutrients your body requires on a daily basis.

Fruits With Protein Chart (and Other Vital Nutrients)

(Nutrients)

(Fruits)

Protein

Calcium

Magnesium

Potassium

Iron

Bananas

1.3 g

6 mg

32 mg

422 mg

.31 mg

Oranges

1.23 g

52 mg

13 mg

237 mg

.13 mg

Strawberries

1.1 g

23 mg

19 mg

220 mg

.59 mg

Watermelon

1.7 g

20 mg

29 mg

320 mg

.69 mg

Guava

4.21 g

30 mg

36 mg

688 mg

.43 mg

Peaches

1.4 g

9 mg

14 mg

285 mg

.38 mg

Nectarines

1.5 g

9 mg

13 mg

287 mg

.40 mg

Raspberries

1.5 g

31 mg

27 mg

186 mg

.85 mg

Avocados

4 g

24 mg

58 mg

975 mg

1.11 mg

Passion fruit

5.2 g

28 mg

68 mg

821 mg

3.78 mg

Pomegranate

4.7 g

28 mg

34 mg

666 mg

.85 mg

Star fruit

1.1 g

4 mg

13 mg

176 mg

.11 mg 

 

Passion fruit, avocados, and pomegranate have the highest protein content of all fruits according to a blog by Healthaliciousness.com. Protein is vital, but so is potassium, calcium, magnesium, and iron. The fruit with protein chart will give you an overall picture of some of the nutrients your body requires on a daily basis.

If you want a deeper look into the intricacies of your body, please sign up here for free. You will have a chance to answer questions about your lifestyle choices, and receive a personalized goal setting plan on how to make changes.


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