fruits easy to digest 0

03.07.2015

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A Way to a Healthy Gut with Fruits Easy to Digest

A good source of vitamins, minerals and fiber, fruit and their role in the prevention of vitamin A & C deficiencies, fruit is a necessary requirement for a healthy diet. However, finding foods that contribute to digestive health can be tricky. Especially when you are faced with conditions such as Irritable bowel syndrome (IBS) and other issues with your gut. Fruit is a necessary part of a healthy diet for those who have digestive problems but not all fruits are helpful, just as not all vegetables are, either.

Fruits Easy to Digest

Not all fruits are easy to digest so knowing which ones are helpful and which are not can assist you with the control of your diet and ease the discomfort that can come about when you don’t eat properly.  It is suggested that those who have digestive problems avoid citrus fruit or all kinds.

Fruits that should be excluded from the diet of individuals with digestive issues include figs, berries, prunes and dried fruits, such as raisins.

Fruits easy to digest include:

  • Apricots

  • Bananas

  • Cantaloupe

  • Cranberry and raspberry juice and fruit nectars

  • Mango

  • Melons

  • Nectarine

  • Papaya

  • Pears

  • Fruit sauces, such as apple butter and applesauce. Some of these products also include cinnamon, which is also a digestive aid.

Fruit Easy to Digest for your overall Health

A natural source of vitamins and minerals, fruit is a necessary part of your diet but if you are one of millions who suffer with gastrointestinal maladies, fresh fruit can be difficult for you to digest and create discomfort for many. Of the fruits listed of fruits easy to digest, any of them that are canned or cooked will be easier to digest than fresh product. The canning process helps break down the fiber of fruit, making it easier to digest while imparting the essential vitamins and minerals required in your diet.

A diet that is low in fat and high in the consumption of fruits and vegetables has been found to increase the survivorship of breast cancer patients. In the event that you can’t eat fresh vegetables due to digestive issues, a variety of fruits and berries in your diet are still necessary for the prevention of many illnesses. So, finding the ones that you can eat without causing you issues with your gut is very important for your overall health.

Other Health Benefits of Fruits Easy to Digest

  • One to one and a half cups of fruit per day are recommended, depending on your dietary needs and caloric intake.

  • Protection from certain cancers

  • Helps to maintain optimum health due to phytochemicals that promote health, many of which are still being identified

  • A diet rich in fruit may reduce the risk of cardiovascular disease, type-2 diabetes, and stroke.

Fruits easy to Digest Helps more than your Gut

Fruit is rich in potassium, which can reduce your risk of heart disease and may also reduce the incidence of kidney stones and bone loss as you age. The Folate (folic acid) in fruit helps your body produce red blood cells, a necessary dietary requirement in women who are pregnant to prevent spina bifida and neural tube birth defects.

Find your Fruits

If you have been reluctant to eat fruit because it has caused you digestive problems in the past, now is the time add fruits easy to digest to your daily diet. Try one or a variety of the listed fruits and enhance your health by taking in your daily requirement for fruit and the nutrients they supply. If you want to know more about your overall health, take a free test and begin your journey to a new you.

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