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24.08.2015

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5 Perfect Weight Loss Fruit Juice Recipes!

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Salty and sweet pineapple fruit juice recipe

Yield: A glass

Ingredients for the fruit juice recipe

  • A cup of filtered water
  • A quarter teaspoon of iodized salt
  • Two tablespoons of granulated sugar
  • Half a cup of fresh pineapple pieces

How to prepare the fruit juice recipe

  1. Mix salt and sugar in a cup of water. Stir till melted.
  2. Put the pineapple pieces in salt and sugar water. Let it soak for 10 minutes.
  3. Pour water and pineapple in a juicer and run the juicer on high speed for 30 seconds.
  4. Serve the juice into a glass and drink fresh.

Variation

For cooler and a thicker alternative, add half a cup of mashed ice to water and pineapple mixture before you run the juicer.

Include 2-3 mint leaves to the mixture for an extra flavor

Benefits to losing weight

The simple juice is an excellent fat buster since pineapples help in digestion and ease body inflammation by riding the intestine and stomach of fat. Pineapples are also an excellent source of Vitamin C, which renders the body with protection from flu.

Strawberry + Banana fruit juice recipe

Yield: A glass

Ingredients for the fruit juice recipe

  • Two average sized ripe bananas
  • Eight uncut strawberries

How to prepare the fruit juice recipe

  1. Pluck stems and leaves from strawberries.
  2. Peel the bananas and cut them into 2-inch slices.
  3. Pour everything into the juicer. Serve it fresh.

Variation

You can add ten pieces of pitted dates when preparing for an extra punch of flavor.

You can add mashed ice before you run the juicer for a cold treat.

For a sweeter flavor, you can add one piece apple into the recipe. The apples infuse the juice with its toxin removal properties.

Benefits to losing weight

Strawberries are very rich in antioxidants, which block free radicals from your body system hence slowing the process of aging.

Bananas are also rich in starch resistance, a fiber that is found in carbohydrate-rich foods, which enhances the process of burning fat.

Honeyed Guava fruit juice recipe

Yield: A Glass

Ingredients

  • One medium ripe guava
  • A cup of cold distilled water
  • Two tablespoons of honey

How to prepare the fruit juice recipe

  1. Wash the guava and cut it into halves. Remove the seed core and cut the flesh into 2-inch pieces.
  2. Process cold water and guava in a juicer.
  3. Add honey and mix in the juice. Serve it immediately.

Benefits to losing weight

Guava contains a few calories that are packed in with loads of nutritional fibre hence perfect for weight loss.

Pineapple + Mango + Watermelon fruit juice recipe

Ingredients of the fruit juice recipe

  • One and a half fresh pineapple pieces
  • A small half watermelon
  • A whole ripe mango

How to prepare the fruit juice recipe

  1. Peel the watermelon and slice it into 2-icnch chunks.
  2. Peel the mango and cut away the seed from its flesh. Cut the flesh into 2-inch chunks.
  3. Process the pineapple, watermelon and mango together in a juicer.
  4. Chill the juice for half an hour, and then serve it over ice.

Variation

Add a cup of filtered water the juice for thinning its consistency. An addition of water means three glasses of juice are yielded.

Benefits to losing weight

Watermelon is free of cholesterol, is high in water content, rich in anti-cancer phytochemical lycopene and low in sodium. It helps your body retain much-needed water without giving you a feeling of being bloated.

Dates + papaya + apple fruit juice recipe

Yield: A glass

Ingredients

  • Five whole pitted dates
  • A red apple
  • One small papaya

How to prepare the fruit juice recipe

  1. Wash the papaya, skin it and remove the seeds. Cut it into 2-inch slices.
  2. Wash and core the pineapples then slice into wedges.
  3. Put all the ingredients into a juicer until it produces a smooth juice.
  4. Serve over ice cubes or chilled.

Variation

Instead of water, you can add a quarter cup of lime juice for enhancing the taste of papaya.

You can also finely chopped mint leaves in a teaspoon to the juice before serving make it more refreshing and add a burst of color.

Benefits to losing weight

Papaya is rich in thiamine, riboflavin, potassium, niacin, iron, calcium, vitamins A and C- something that is unlikely of most fruits. It’s also a fruit that’s full of energy boosting elements with a low calorie content.

Dates are very low in caloric content with 23 calories in a single date. Dates also have none of the saturated fat and cholesterol that are the bane to dieters.

Visit WizeLife today for a free health test today with an insight of each fruit juice recipe and your health.

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