When you want to lose weight, you focus on the ultimate goal. You have a number in mind and you want to reach it. You know you will look different and you hope you will feel different. But when you lose the weight, you may have a few unexpected results of weight loss. They might not be all bad, but you may have to make a few adjustments to your life and the way you do things in order to continue enjoying your new body to its fullest. Here are 5 examples of unexpected results of weight loss.
When your body is overweight, you have extra insulation and padding in a number of different areas. Think of it as wearing an extra coat or two. In the winter, this might be nice because you do not get cold as easily. In the summer, you probably get warmer than others around you and sweat more. Either way, when you lose weight, it is not only possible, but also quite probable that you will get cold much easier and faster.
In the summer, when you go inside and into the cool air conditioning, you may shiver and get goosebumps instead of feeling relief. You may find that you are cold when everyone else around you feels the temperature is normal. It will take you a while to adjust to your new body temperature. When you lose weight, your body does not have to work as hard to pump blood through your veins and your core temperature will likely remain lower. Your blood pressure will also hopefully be lower. This can cause you to feel cold faster and easier. You can easily combat this by dressing properly. In the winter, wear layers that you can remove if you get warm. In the summer, keep a jacket in your car at all times so you can grab it when you go into the cool air conditioning and feel chilled.
If you lose weight, one of the unexpected results of weight loss can be additional bills and even debt. As you lose weight, you are thrilled with your new body. You want clothes that fit and you want to show off all the hard work you have done. This is a positive thing, however, if you hit the stores too often to buy new clothes, you could start to see your bills climbing in an alarming manner. If you lose weight quickly and have a goal in mind, you may want to wait until you reach that goal before you buy a new wardrobe.
That way, you only have the clothing expense once instead of multiple times. Instead of hitting the expensive trendy stores in the meantime, shop at a thrift store or borrow items from friends in the right size and then return them later. You deserve rewards for your new image and it is great that you are meeting your goals. But you do not want to go overboard and create a financial issue for yourself in the meantime.
3. Different Treatment
As you lose weight, you may start to notice people treating you differently. You might get served faster in a restaurant. You may get more stares from the opposite gender. Or, on the other side of the fence, people may be jealous of your new appearance and treat you with disdain. Be prepared to face a number of different situations. You may feel as if you are the same person on the inside, but the person who shows on the outside is not going to be the same anymore and you will have to deal with different treatment from a number of places. With any luck, you will only have to deal with positive outcomes instead of negative ones, but be prepared for both just in case.
4. New Behaviors
On of the unexpected results of weight loss that people often overlook is the uptick in new behaviors. If you use food for comfort and you are successful at losing weight, you may have to replace the food with something else. That could mean you start smoking or drinking more or it could be something more positive like exercise. Either way, you will want to watch out for new behaviors and monitor them. If you had a problem overeating in the past, you do not want to replace your food habits with something that can also become an issue. Even exercise can go overboard. You may also see positive new behaviors such as an increase in your confidence. When you are at a healthy weight, you might simply feel better about yourself and how you look. This confidence can lead to trying new things and a host of other great advantages.
5. Varied Sleep Patterns
When you are overweight, sleeping in a certain manner may be comfortable, but when your body changes, the way you sleep may very well change as well. This unexpected results of weight loss can cause people discomfort and lack of sleep until they figure it out. If you sleep on your stomach, for example, you may no longer be comfortable in that position once you lose weight.
The extra padding could shield your body, but when you lose weight, you may feel pressure on your spine. You will need to experiment with sleep patterns and positions until you find one that is best for your new body. In the meantime, stick to your diet and exercise program and allow everything to fall into place around it. As long as you know that a variance in sleep is one of the unexpected results of weight loss, you can deal with the issue upfront and get over the hurdle with ease.
Losing weight has many health benefits. You will see a huge difference in many areas, including in your overall appearance. When you want to lose weight, do so in a slow, healthy manner to ensure that you are losing the weight for good and not just for a short amount of time. Keep an eye on all of the unexpected results of weight loss, both good and bad. You can revel in the good aspects and enjoy them as much as possible.
At the same time, you can combat the negative issues that can pop up and keep your weight loss goals on track by working against things that can throw you off. There are plenty of other unexpected results of weight loss out there, but these five will give you a good start with things to watch out for as you move closer to your weight loss goals.