Those endless glorious days of summer might have wreaked havoc with your skin last year. It may have left you with a plethora of dark marks, uneven skin tone, a dull hue, or with some much dreaded premature wrinkles. If that’s the case, don’t fret, as there could be things you may not have been privy to about summer skin care before. These little skin care “know how’s” may possibly save your skin from further damage. In fact, incorporating some slight changes may be all you need for radiant healthy youthful looking skin this year. Here are a few skin care tips for summer.
1. Diet: You are truly what you eat
If you’ve been binging on refined sugars and processed foods; stop. Did you know that these food types contribute to unstable blood glucose levels, and that this in turn can lead to premature aging? Your skin needs antioxidants and a nutritious diet for optimal radiance. You can get this by adding a wide range of fruits and vegetables to your daily eating plan. Also, be sure to incorporate whole grains and foods rich in flavonoids. And if you’ve always turned to foods rich in trans and hydrogenated fats, try converting to healthier fats, which comprise Essential Fatty Acids (EFAs). You can get these from seeds and nuts and they moisturize from the inside out.
2. Exercise for a healthier skin
By far one of the most beneficial skin care tips for summer; exercise plays a pivotal role in increased circulation. Says author and dermatologist Ellen Marmur, MD:
“We tend to focus on the cardiovascular benefits of physical activity and those are important. But anything that promotes healthy circulation also keeps your skin healthy and vibrant.”
Marmur notes that exercise boosts blood flow, and this in turn transports nutrients and oxygen to all the cells, including your skin. She adds that increased blood flow assists with the elimination of cellular debris, and that exercise thus cleanses your skin internally. Recent studies have also revealed a correlation between the excessive production of oil and stress. So, if you’re stressed during summer with oily skin, just start working out to reduce anxiety and your skin will automatically improve.
3. Quit smoking
Did you know that smoking speeds up your skin’s aging? Smoking also tends to give off unsightly grey and orange hues to your skin. Also, studies conducted revealed smoking to contribute more to premature wrinkles that actual sun exposure. Smoking brings on “smoker’s lines”, which are those vertical lines near your mouth, and it also alters the elasticity of the skin. Smoking can also make blood vessels thinner, and this in turn can reduce the amount of blood flow to your skin. It also dries out your skin.
This is in essence one of the easiest skin care tips for summer, as it’s so easy to do yourself, even though you could opt for an exfoliating body wrap at a spa. There are several benefits to exfoliation. Firstly, it’s been known to improve the texture of your skin. Your skin could easily go from rough and dry to smooth and improved. Exfoliating essentially removes flaky dead skin, the primary culprit for dull tired looking skin. If you have not exfoliated and have dead skin cells, if could also make fine lines more prominent. Exfoliating is also great if you are prone to breakouts, as it cleanses and helps unclog your pores. For those of you suffering from uneven skin tone, it's the perfect way to help produce a more even look. Also, a layer of dead skin may block the effects of your skin care products because the product can simply not penetrate your skin adequately. So it’s best to get scrubbing. You may even want to try some natural exfoliators like baking soda, coffee beans, grape seeds or strawberry seeds.
5. Get adequate sleep
Sleep has often been referred to as one of the most natural and effective beauty treatments, and you’ve probably heard the term ‘beauty sleep’ quite often. Reason being is that it bolsters the appearance of skin, as when you opt for some REMs, your body turns on its ability to produce human growth hormone.This plays an essential role in the production of collagen. Collagen is vital to keep that healthy youthful looking glow this summer, so there you have it; the perfect excuse for sneaking away for a summer siesta.
6. Drink water
Another one of those easy skin care tips for summer: In essence water hydrates the skin, and collagen needs water to function optimally. So, if you’re skimping on your required 6-8 glasses of this wonder liquid, your skin will start to look less plump, radiant and youthful. Dehydrated skin can also crack more easily, which in turn, could lead to skin infections and possible scarring. You’ve probably heard that skin needs to be moisturized from the inside and out, so drinking up will definitely benefit you this summer.
7. Facial moisturizers and sunscreen
Moisturizing your skin is vital during summer, as it helps hydrate and replenish all that lost moisture essential for optimal skin health. Harsh UV rays may also damage your skin and could lead to severe sunburn; and you definitely do not want to resemble the likes of a tomato this summer. You may also develop something far worse, like skin cancer from too much exposure. This is why it’s important to always opt for a facial moisturizer with a sunscreen. This protective cream should be a SPF25 at least. If possible, you should look for a moisturizer comprising Vitamin C, as this would help promote even tone. For your body, try and opt for a broad spectrum sunblock that's mineral based or jam packed with antioxidants. If applying lotions are not your thing, then try choosing a spray-on sunscreen. Most sunscreens are SPF50.
8. Dress to protect
One of the most common skin care tips for summer:Accentuate your personal style and protect your skin from the relentless sun this summer with stylish protective clothing. If you’re on the beach this summer, you could wear a beautiful sun hat to protect your face. You could also couple your favorite bathing costume with a fashionable wrap. Accessorizing is always great to complete your look, and you’ll be promoting healthier skin too.
This will remove grime and impurities that could possibly block your pores and cause embarrassing acne and blemishes that could potentially spoil your social life this summer. Be sure to use a cleanser that does not strip your skin of moisture and if possible choose a cleanser with sustained release Salicylic Acid for that youthful look.
10. Rise off chlorine
Exposure to the chlorine found in swimming pools could damage your skin this summer. The Pacific Center for Health has noted that chlorine could deplete the body of protein, which in turn dries skin. One of the most helpful skin care tips for summer here would be to always rinse off with clean tap water, once you’ve completed your laps at the pool.
So there you have all the necessary skin care tips for summer. Now all you need to do is be your dazzling self.